Practice with me
Practice With Me - Online & In Person
Whether you're at home in your favorite corner of the world or traveling to the island of Sri Lanka, there is a way for us to practice together.
I offer a range of online sessions, yoga, sound healing, and chakra balancing, that you can join from wherever you are, whenever you feel the call.
And if life brings you to Sri Lanka, I would love to welcome you in person at Harmony, a beautiful space where you can join the daily classes or book a private session tailored just for you.
Wherever you are, you are welcome here.
Join Me in Person - Harmony, Sri Lanka.
If you're feeling called to go deeper, I would love to welcome you in person at Harmony, nestled in the heart of beautiful Sri Lanka, one of the most alive places on earth. Whether you're visiting for a few days or staying longer, there are two wonderful ways we can connect face to face:
Daily Classes: Immerse yourself in the rhythm of a daily practice. Each morning, join the live group classes at Harmony, open to all levels and all souls ready to slow down, breathe, and come back to themselves.
Private Sessions: Looking for something more personal and tailored just for you? I offer private one-on-one sessions at Harmony, where we can go at your pace, work on what matters most to you, and create a truly transformative experience, whether that's yoga, breathwork, meditation, or sound healing.
Private sessions are available by appointment, please send an e-mail at info.padmapulse@gmail.com
Join Me in Online - from anywhere in the world, from the confort of your home.
Yang to Yin - Live Online | 75 min | Weekly
Uniting the body, mind and soul through the balance of the solar and lunar energy.
A journey from movement to stillness, from effort to ease. This practice opens with a gentle pranayama to awaken the breath, cleanse the mind and invite presence. We then flow through more active, warming sequences to release tension and build energy before gradually slowing down into deep, surrendered stillness. A perfect balance of solar and lunar energy, leaving you feeling both refreshed and deeply at peace.
All levels welcome
75 minutes | Live
Once a week
Online via Zoom
Rest & Reset - Live Online | 75 min | Weekly
Slow down. Go deeper. Let go. Reset.
Yin Yoga is your invitation to pause, breathe, and soften. A deeply restorative practice designed to melt away tension from the inside out. We begin with long-held, passive postures that target the deeper layers of the body, the connective tissues, joints and fascia, inviting a profound release. The practice then closes with a Yoga Nidra, a guided journey into conscious rest that resets the nervous system, restores the body and nourishes the mind. Come as you are. Leave completely renewed.
All levels welcome
75 minutes | Live
Once a week
Online via Zoom
Breathwork & Meditation - Live Online | 45 min | Weekly
Breathe in. Let go. Come home to yourself.
In this gentle yet transformative 45-minute live online class, we dive into the art of conscious breathing (pranayama) and guided meditation, two of the most powerful tools to reset your nervous system, quiet the mental noise, and reconnect with your inner calm.
Each session is thoughtfully crafted to help you release tension, reduce anxiety, and cultivate lasting mental clarity, no experience needed, just show up as you are.
All levels welcome
45 minutes | Live
Once a week
Online via Zoom