Your Online 1:1 Healing Yoga Journey begins now.

Our nervous system is the foundation of how we experience stress, anxiety, and emotional overwhelm. Yoga is a profound, holistic system for transformation, a comprehensive practice that extends far beyond the body. At its essence, every limb of yoga, from asana (postures) to meditation, is a sophisticated way of communicating with and regulating the nervous system.

Through intentional engagement with posture, breath, guided relaxation (nidra), and mindful stillness, we actively shape our internal state. These practices help calm the nervous system, reduce stress responses, and create space for healing.

By gently tuning into and balancing the nervous system, yoga opens the door to greater self-awareness, emotional resilience, and access to deeper states of consciousness and peace. This Healing Yoga Program offers you a carefully crafted, integrative approach to nurture your nervous system and restore harmony from within.

Welcome to your Healing Yoga Journey, a personalised online program designed to balance your This 20-session experience offers you dedicated one-on-one support, insight exchanges, and tools to find balance and peace within yourself.

The key benefits of your Healing Yoga Program are:

Effective Nervous System Regulation: Learn techniques to calm and balance your nervous system, reducing the intensity of anxiety, stress, and overwhelm.
Increased Body Awareness: Develop a deeper connection with your physical sensations to understand how stress manifests and how to respond mindfully.
Emotional Resilience: Cultivate the ability to observe thoughts and emotions without getting caught up in them, creating healthier mental boundaries.
Improved Breath Control: Master breathwork practices that support relaxation, energy flow, and emotional regulation.
Enhanced Mindfulness and Presence: Strengthen your capacity to remain grounded and present, even in challenging moments.
Personalized Support: Benefit from one-on-one guidance tailored to your unique needs, helping you integrate these tools meaningfully into your life.
Lasting Inner Peace: Access deeper states of calm and clarity, fostering overall well-being and a sustainable sense of balance.

Healing Yoga Journey – 20-Session Structure

Session 1

Intake and assessment: exploring your experience of anxiety, body awareness, and introducing the program.

Exchange: Sharing personal experiences and setting clear goals.
Session 2-4

Gentle Hatha and Yin yoga combined with basic breathwork and simple meditation techniques.
Exchange: Noticing early bodily sensations and emotional/mental shifts.
Session 5-8
Incorporating somatic movements and sensory-focused breathwork with guided body scans for mindful presence.
Exchange: Reflecting on physical and emotional sensations without judgment.
Session 9-12
Introducing mindfulness meditation and pranayama practices like Nadi Shodhana (alternate nostril) and Ujjayi breathing.
Exchange: Observing thought patterns and cultivating mental clarity.
Session 13-18
Emphasis on restorative yoga, calming breath techniques to soothe the nervous system.
Exchange: Identifying changes in nervous system regulation and emotional balance.
Session 19-20
Dynamic yoga flows with breath coordination, plus focused meditation and resilience-building practices.
Exchange: Exploring inner strengths and establishing ongoing self-regulation skills.

Meet Your Guide

Charlotte Alleaume, the founder of Padmapulse and your guide on this Healing Yoga Journey, is a certified yoga teacher with over 750 hours of training. Her own path has taken her around the world, allowing her to deeply explore diverse cultures and approaches to well-being. From an early age, yoga became a vital source of grounding and transformation for her.

Charlotte’s teaching style is infused with sensitivity, creativity, and a profound understanding of how the nervous system connects mind and body. She carefully designs each session to help you cultivate self-awareness, reconnect with your body’s wisdom, and develop a healthy distance from overwhelming thoughts and emotions.

With Charlotte’s guidance, you will learn to regulate stress, embrace acceptance, and build inner resilience. Through a thoughtful blend of posture, breathwork, meditation, and mindful attention, her program supports lasting healing, not just on the surface but deep within your nervous system and overall well-being.

Investment
The Healing Yoga Program is offered at 1’400€, thoughtfully priced to balance accessibility with the personalised support and high-quality guidance you’ll receive.

Payment can be made in 3 instalments of 490€ per month (466€ + 5% instalment fee).

Enrolment Steps:

Start with a first trial session for 40€.
Once you decide to enroll, we’ll tailor the program to your needs.
For best results, 1 to 2 sessions per week are recommended, depending on your schedule, to maintain consistency and maximize your benefits.

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